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Hey Readers! How are you doing? Feeling Healthy and Happy? Ladies, Never ever go for a diet without any planning. You should plan to return to your pre-pregnancy weight in 6-12 months. Most of you will lose half of your child weight after 6 weeks of his/her birth. A healthy diet with regular exercise will make you lose weight really early. But when you should start it? So let’s proceed to our topic then I will also touch the topics like Breast Feeding and Weight Loss, Dietician’s Tips.
Right time to start weight loss after pregnancy
Don’t expect yourself to regain your previous energy in just a week. It takes some time for you to recover. Give yourself at least 6 weeks checkup before trying any weight loss diet. If you are breastfeeding weight till your baby is 2 months old and your milk supply is normal.
Breast Feeding and Weight Loss
If you are breastfeeding, you should lose weight at a slow rate. Weight loss at rapid rate result in less milk production. If you lose 650 g a week, it won’t affect your milk production. Breast feeding make your body burn calories which aids to weight loss. You will be surprised as you will lose a lot of weight during pregnancy.
Eating and Weight Loss
Avoid CRASH diet
Strictly avoid CRASH diet or FAD diet. You may lose lot of weight but the weight you lose will be fluids and will come back. You will gain back the same weight when you switch from CRASH diet to normal diet.
You may not return to the exact shape before pregnancy. You may have softer belly, wide hips. Make our goals such that those are achievable.
A healthy diet in combination with regular exercise is best way to shed pounds of weight.” Eat less and move more”. Do not overdo any exercise as it may be harmful for you. Walking with your baby in pram is the best exercise you can do.
Hope you loved Reading this blog. Stay tuned for more Healthy Tips. Contact for free consultation. Comment your queries. Till then be Healthy and Happy.
All the Best.