It was getting rid of the '' that had plagued the 26-year-old from Perth for years.
Explaining how she lost her stubborn '', Ely recently revealed the seven lessons she''t just losing the weight that proved difficult - it was getting rid of her stubborn stomach fat (pictured after)
Explaining how she lost her stubborn '', Ely recently revealed the seven lessons she''backloading''We were part of such different worlds''Stomach fat is one of the most stubborn areas to burn, that and underneath the bottom,''Stomach fat is one of the most stubborn areas to burn, that and underneath the bottom,''Some things I learnt pretty quickly: 1. Fat loss happens ALL over!!! If you''If you have a problem area, it doesn'' she continued.
Ely added that when she first started trying to lose weight, she incorporated at least one 30-minute workout per week solely for her ''.
Ely added that when she first started trying to lose weight, she incorporated at least one 30-minute workout per week solely for her ''
Speaking about the second thing she''get that heart rate pumping''The best ab workouts are the fiery ones for fat loss - I'' she said.
The 26-year-old mum of one said she will always do these, finished off with a minute-long plank to help her strength.
''s leg day, make a conscious effort before squatting to pull that rib cage in, squeeze those glutes and get tight, if it''
The 26-year-old mum (pictured pregnant and now) said that she will always incorporate a fat-burning HIIT workout into her ab-busting routine as this is what blasts tummy fat
4. Follow a predominantly clean diet as abs start in the kitchen.
5. Be patient, trust your body and document progress photographically every four weeks.
6. Set yourself a physique goal.
7. Love yourself and your body and believe in your personal strength.
Ely also added that you need to follow a '', as the saying that abs start in the kitchen bears some resemblance to truth.
'' the young mother added. ''.
Aside from this, Ely said you''Trust your body, document your progress photographically every four weeks to help you track your progress which will add motivation,''Love yourself, believe in your strength.''Trust your body, document your progress photographically every four weeks to help you track your progress to add motivation,''Ocean, my baby boy, was a honeymoon baby, he came five years early,''So I was totally unprepared mentally for pregnancy and what it would bring.''McDonald'' and '':
'' she explained.
''t happen and when a year later I found I was still carrying it, I knew something had to change.''high fat, high protein and 20 per cent carb diet''s workouts
* One 30-minute leg workout on a Monday
* One 30-minute arms and abs workout on a Wednesday
* One 30-minute full-body workout on a Friday
* Daily walks
'' Ely told FEMAIL.
''s more than double what''
And so, next, the 26-year-old put some time into researching what was and wasn''I learned quickly I should probably stop drinking three huge milky sugary syruped coffees each day,''I also found out in January 2017 that I had a major iron deficiency, which really helped me to sort out my energy issues.'', BBG programme - a workout approach which is followed by millions of women around the world
Not only this, but the mother-of-one discovered Australian personal trainer, Kayla Itsines''I failed at it a few times at the beginning, but soon learned to start doing three body weight plyometric home workouts a week from Kayla'' she explained.
''d do a 30-minute leg workout, on Wednesday, it would be 30 minutes of arms and abs, and Friday 30 minutes of full body.''fall off''slowly I built up my stamina so I could add in a walk here and there''fall off''slowly I built up my stamina so I could add in a walk here and there''s day on a plate
* Breakfast: Long black coffee with a dash of cream, four eggs scrambled or a protein shake with berries and oats, some avocado or a teaspoon of healthy nut butter.
* Morning tea: A protein shake with some nuts or houmous with rice crackers or chopped vegetables.
* Lunch: Stripped chicken breast fried, or tuna with cottage cheese and avocado in a bowl.
* Afternoon snack: Greek yoghurt and honey or a boiled egg and an apple. Alternatively, smoked salmon.
* Dinner: Roast meat or beef stroganoff, oven-baked chicken legs with vegetables.
On the nutrition side of things, Ely said she followed a '' - which is one she still sticks with, thanks to the success levels she has enjoyed with it:
'' she added.
Today, Ely weighs around 60kg - and while she said there is still a little fat, there is also a lot more muscle on her body.
''ve ever been before,''stomach pouch''copyLinkLightbox''T MISS
Published by Associated Newspapers Ltd