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family homes for sale in anchorage ak Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly. How to ... Most women gain between 5-18 kgs during pregnancy.

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family homes for sale in anchorage akBerger AA, Peragallo-Urrutia R, Nicholson WK. Systematic review of the effect of individual and combined nutrition and exercise interventions on weight, adiposity and metabolic outcomes after delivery: evidence for developing behavioral guidelines for post-partum weight control. BMC Pregnancy and Childbirth. 2014;14:319. PMID: 25208549 www.ncbi.nlm.nih.gov/pubmed/25208549.

family homes for sale in anchorage akDietary guidelines for Americans 2015-2020. 8th ed. health.gov/dietaryguidelines/2015/guidelines.

Isley MM, Katz VL. Postpartum care and long-term health considerations. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 23.

Newton ER. Lactation and breastfeeding. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 24.

Review Date 2/27/2017

Updated by: Emily Wax, RD, The Brooklyn Hospital Center, Brooklyn, NY. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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