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anchorage 907 properties alaska actual estate supply When you are ready to lose weight after pregnancy, here are some healthy tips. ... walnuts, and flaxseed oil, among other foods) decrease abdominal fat. Fat can ...

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anchorage 907 properties alaska actual estate supplyBerger AA, Peragallo-Urrutia R, Nicholson WK. Systematic review of the effect of individual and combined nutrition and exercise interventions on weight, adiposity and metabolic outcomes after delivery: evidence for developing behavioral guidelines for post-partum weight control. BMC Pregnancy and Childbirth. 2014;14:319. PMID: 25208549 www.ncbi.nlm.nih.gov/pubmed/25208549.

anchorage 907 properties alaska actual estate supplyDietary guidelines for Americans 2015-2020. 8th ed. health.gov/dietaryguidelines/2015/guidelines.

Isley MM, Katz VL. Postpartum care and long-term health considerations. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 23.

Newton ER. Lactation and breastfeeding. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 24.

Review Date 2/27/2017

Updated by: Emily Wax, RD, The Brooklyn Hospital Center, Brooklyn, NY. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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