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Parenting >> blog >> Health >> 12 Home Remedies To Reduce Belly Fat After Delivery - Easy And Quick!
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12 Home Remedies To Reduce Belly Fat After Delivery - Easy And Quick!

0 to 1 years

Created by Harleen Gupta
actual property law in wisconsin Updated on Sep 15, 2019

The biggest question(s) on any new mom''re all in the same boat. As much as I love my baby and the fact that I gave birth to him, there is part of me that equally adores that slim figure and waistline I used to have before getting pregnant. This is exactly why I told myself that I will not let pregnancy and motherhood get in the way of my health and fitness. And mind you, I am almost as good as I was before giving birth, fitting into my pre-pregnancy clothes. Well, almost. Today, I share my thoughts and tips on how to lose that stubborn tummy fat after delivery.

How Can When To Start To Reduce Belly Fat After Delivery?

actual property law in wisconsinDon''s growth depends on the quality of milk you produce. That''t it? Use these simple, easy to follow home remedies to knock down that tummy fat.

12 Home Remedies To Lose Stubborn Belly Fat After Delivery

  1. Breastfeed: Yes, it''s good for your baby. Breastfeeding burns calories without any effort from your end and causes the uterus to contract and shrink. This way you don''t disappoint you! Have one cup daily to see results. Green tea has been proved beneficial in stimulating the metabolism, thereby cutting the extra fat in tummy region
  2. Massage: Get a tummy massage to work on the cellulite and dilute it so that it is easy to burn by the body. Massage will also help you feel energetic and relaxed. There are several experienced ladies who do after-delivery massages to help uterus get into original shape
  3. Eat cabbage: It has been seen that eating cabbage helps in decreasing belly fat and gives a boost to your metabolism so that your body can process and digest food easily without accumulating any fats
  4. Avoid stress: Taking too much stress can lead to weight gain. This is why you need to be happy and stress free all the time, around your baby and keep your hormones in balance
  5. Exercise: Indulge in some easy tummy exercises in your home. Sit-ups, yoga, squats, leg raises etc are highly beneficial and effective in cutting the fat around stomach. Do them several times a week and increase the frequency when you feel the body is ready. Do not stress the body
  6. Follow a diet plan: Talk to your doctor and follow a plan without compromising baby health. Start by including healthier foods that increase metabolism rate and stop pilling up of fat in the body. Remember, you must not compromise the health of your baby in order to get into shape by following a diet

I can understand how much you want to lose that tummy fat and I know you cannot wait to get back to your pre-pregnancy size. However, it is important to understand your body''s health. Have patience and give your body the help it needs without burdening it. I am sure you will be back within months. Good Luck!

Frequently Asked Questions
How do I reduce my weight post pregnancy?
Exclusive Breastfeeding: Breastfeeding helps in burning all the extra calories.
Walk as much as you can: Start with light walking once in a day gradually making it twice a day. Light paced walking for 30 minutes should be sufficient just post delivery
Smart food choices: Switch to smart food choices like oats, brown rice, brown bread, soup, salads as they are healthy, filling and won’t add on extra calories on you.
Keep yourself well-hydrated: Increase your water intake as it helps in burning calories and a great way to keep skin healthy and tight
Massage helps: Massage your tummy with pure coconut oil or any good lotion at least twice a day it will help to tighten the skin and promotes good blood flow
Postpartum Yoga: Yoga is great and you should try yoga in the morning time.
What are the home remedies to loose belly fat after pregnancy?
Breastfeed: Yes, breastfeeding burns calories without any effort from your end and causes the uterus to contract and shrink.
Lime and honey water: In a glass of lukewarm water, add the juice of a lemon and a dash of honey. Mix it and drink the water everyday on an empty stomach. This will help in detoxification and burn fat from the body
Bottle guard: bottle guard helps in losing belly fat.
Cinnamon tea: Drinking cinnamon tea before bed and before having breakfast can also help in burn belly fat.
Green tea: Give it a shot and it won''link''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''m in 6th month?

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actual property law in wisconsin | Mar 29, 2019

actual property law in wisconsinNikita

actual property law in wisconsin it''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''s good for skin too. start exercise with your own comfort. don''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''t think of diet while breast feeding just avoid excess sugar , heavy food and oily snacks.

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| Sep 10, 2017

Afsha Mujeeb Uddin

i have rashes on my stomach. how to get ride of it

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| Sep 08, 2017

Supraja Ch

actual property law in wisconsin Can breast feeding moms take lime water and green tea?

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actual property law in wisconsin | Sep 07, 2017

actual property law in wisconsinAnu

should breastfeeding mothers do diet or not??

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| Sep 07, 2017

actual property law in wisconsinShikha Jain

actual property law in wisconsin i m shikha jain. i had c section on 15 march. my belly fat is too much. please tell me how can i reduce my belly fat.

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| Sep 07, 2017

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actual property law in wisconsin june 19th my c section... now my son 3months old... am unable to sleep left or right side.. am sleeping straight... ... I want lose weight.. tummy and belly.. I don''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''small user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''user_snippet''user_snippet''user_snippet''user_snippet''user_snippet''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/images/parentune/private/bword.png''border-radius:0;width:auto !important;height:16px !important;''https://img1.parentune.com/web/images/icon-ios-app.png''https://img1.parentune.com/web/images/icon-ios-app-onhover.png''https://img1.parentune.com/web/images/icon-android.png''https://img1.parentune.com/web/images/icon-android-onhover.png''web/app_labels.text_Heading''main dyn_err_msg''web/app_labels.text_some_custom_error''button''web/app_labels.vrfy_lbl_skip''button''web/app_labels.pp_gst_btn_continue''web/app_labels.text_Heading''main dyn_err_msg''web/app_labels.text_some_custom_error''button''web/app_labels.alrt_btn_done')}}

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